Join the Quest for Lifelong Vitality
Ready for a Life-Changing Experience? Join us on the journey to a million hour life!
About Your Host
As a passionate advocate for holistic well-being, Eric combines a love for nourishing foods, mindful movement, and mental resilience to inspire a balanced and vibrant lifestyle.
Recent Episodes
Apparently we had reached a great height in the atmosphere, for the sky was a dead black.
Ep 1: The Longevity Blueprint: Unveiling the Science of Aging
In this episode, we lay the foundation delving into the science behind aging and longevity.
Ep 2: Eating for a Lifetime: Nutritional Secrets to Aging
In this episode, we dive into the world of nutrition and its profound impact on longevity.
Ep 2: Eating for a Lifetime: Nutritional Secrets to Aging
In this episode, we dive into the world of nutrition and its profound impact on longevity.
Ep 4: Lifestyle Change & Running with Brian Walsh
In this episode, we unpack the world of health, wealth and wellness its importance...
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Ep 3: Health, Wealth & Wellness with Geoff Passehl!
In this episode, we unpack the world of health, wealth and wellness its importance...
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Ep 2: BioHacking: Breathing to a Million Hours with Eric Stuerken
In this episode we delve into how proper breathing can enhance health and longevity...
Listen NowSubscribe & Listen Today!
Join our journey to wellness and unlock the secrets to a healthier, happier you! Subscribe to our podcast today and dive deep into the world of health and wellness with expert insights, inspirational stories, and actionable tips. Don't miss out on transforming your life—one episode at a time. Listen, learn, and leap into action with us!
News and Articles
Apparently we had reached a great height in the atmosphere, for the sky was a dead black.
atmosphere, for the sky was a dead black.
Cracking the Code of Aging: Unveiling the Latest Discoveries
From unraveling the intricacies of telomeres to exploring the influence of epigenetics, this article takes you on a journey...
Food for Thought: How Your Plate Impacts Your Lifespan
Dive into the world of longevity-focused nutrition as we explore the foods that have been linked to increased vitality and reduced risk of age-related diseases
Mastering Your Mindset: The Key to Longevity and Happiness
The connection between your thoughts and your lifespan is stronger than you might imagine.
Cracking the Code of Aging: Unveiling the Latest Discoveries
From unraveling the intricacies of telomeres to exploring the influence...
Read Now
Food for Thought: How Your Plate Impacts Your Lifespan
Dive into the world of longevity-focused nutrition as we explore...
Read Now
Mastering Your Mindset: The Key to Longevity and Happiness
The connection between your thoughts and your lifespan is stronger...
Read NowPast Episodes
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